Sam
@sam
Admin
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581TypeScript and Windows 11 apologist. Hated cars before it was cool. Libertarian hater.
I know that I know nothing.
All of my posts are official government opinions and those of your employer.
Sam
sam
@grumbulon is having copilot or your AI of choice shit them out in your IDE not good enough
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@myhm @grumbulon here is is in one sentence:
Not stepping away from social media erodes attention, sleep, mental health, and real‑world relationships while draining productivity and exposing one’s personal data to privacy risks.
Not stepping away from social media erodes attention, sleep, mental health, and real‑world relationships while draining productivity and exposing one’s personal data to privacy risks.
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Sam
sam
@grumbulon @myhm I will never give twitter a cent of my money here is what gpt-oss says which cost me a 5070Ti and whatever the electricity I just wasted:
The consequences of not stepping away from social media – whether you “log off,” “touch grass,” or even “delete” your accounts – can be far‑reaching and subtle. One of the most immediate impacts is a shift in how you spend your time. Video feeds that reward endless scrolling grow all the more engaging the longer you stay on the screen, so hours that could have gone to projects, hobbies or interpersonal conversations drain into a cycle of navigation and comparison. That time cost can show up as less productivity in work or study, visible gaps in your CV, and a feeling that you’re sprinting on a treadmill rather than actually completing tasks.
Memory and attention are next in line. Repeated notifications—sound, light and vibration—disrupt the brain’s default state and are poor at nurturing a permanent frame of mind. In practice that translates to a shorter attention span. The longer you oscillate between tweets, memes and reels, the harder it becomes to focus on a single thing for 30 minutes or more, because digital reward systems keep your dopamine on a restless, low‑grade surge that rewards any new click. You’ll notice that you can’t sit still and read a chapter or, in a board meeting, keep eye contact and react.
Sleep is another critical witness. Even if you believe you’re powering through all night, the blue light and the mental “it’s not over yet” signal is pushed into the circadian rhythm. This mis‑timing can manifest as erosion of deep sleep, insomnia, or even nightmares. When your brain constantly stays wind up, your cortisol spikes continuously, and you find bitter, irritable mornings that ripple emotional stability.
Mental health often is a silent frontier. The comparison engine that follows us when we check other people’s highlight reels or recipe posts is a conduit to stress, anxiety and eventually depression. Many people report a low self‑esteem and a distorted image of what “normal” should be, magnified by watching oxygen‑lean like idealized “blank” timelines. Long‑term this mood drag projects on to relationships: a desire to circumvent the lonely but secure familiarity of the real world because social media feels ever‑present, thereby coaxing you to stay further underground, less empathetic and separated.
There are also privacy and safety risks that cannot be ignored. Every like, share or comment builds a data log that is in use by the social media companies for targeted advertising and data harvesting. In an increasingly devastating world, big data can be sold. When you do not “log off,” the opportunity to curtail that footprint is gone. Not deleting your account does not equal an empty digital life; it keeps a set of personal data on public servers, a data that is not only targeted but sometimes inaccurately linked to your biometrics or health or family.
Physical health can drift because you spend long bouts sitting in front of the screen rather than walking, stretching or engaging your low‑end muscles. More acute risk is that the urge to “touch grass” encourages lighter, more natural exercise — even just standing in a park – that improves circulation, posterior labile and slightly alleviates eye strain and headaches from too‑short focus.
When you are not in touch grass mode, or you do not clear engagement threads or your notifications remain in constant flow, you create a sense of distance from real events. Even simply watching the delayed yet inflamed commentary on your favourite team can misplace your attentional content. You might be living And, over time, your meta‑balance of life and identity leans toward a single source of stimulation and content. That may produce misleading stability where your subjective world expands with cognitive facts that tracks only digital life. People lose the ability to tick linguistic, emotional or non‑verbal cues in face‑to‑face encounters because a phone or a monitor constantly reminds them of a peer group that otherwise would be instigated. In short, you become less responsive to the here and now, quirking your brain's network.
Social relationships are quite distinct. Friends will note “that your text is brief or lost‑on” or “we have a different view of that election.” In time you might over time lose small everyday interaction chances. A friend may notice you crying or agonizing because you are stuck looking at a comment box. When you can easily get to shoulder sightings, you may have a perception that “time time, I was there with the friend.” The attractiveness of the moment can be lost during an over‑caution digital schedule.
In sum, you keep that core structural system set in place by a social media consumption rhythm that overdoses attention, self‑esteem and real‑time feeling. The more you look in that with the idea of “log off” or “delete” at your disposition without any real mediation, the slower you become to manage.
In short: you erode your attention, productivity, sleep, mental and physical health, while at the same time you keep your personal data open, give free advertising and privacy compromise, and lose the depth of offline relationships.
The consequences of not stepping away from social media – whether you “log off,” “touch grass,” or even “delete” your accounts – can be far‑reaching and subtle. One of the most immediate impacts is a shift in how you spend your time. Video feeds that reward endless scrolling grow all the more engaging the longer you stay on the screen, so hours that could have gone to projects, hobbies or interpersonal conversations drain into a cycle of navigation and comparison. That time cost can show up as less productivity in work or study, visible gaps in your CV, and a feeling that you’re sprinting on a treadmill rather than actually completing tasks.
Memory and attention are next in line. Repeated notifications—sound, light and vibration—disrupt the brain’s default state and are poor at nurturing a permanent frame of mind. In practice that translates to a shorter attention span. The longer you oscillate between tweets, memes and reels, the harder it becomes to focus on a single thing for 30 minutes or more, because digital reward systems keep your dopamine on a restless, low‑grade surge that rewards any new click. You’ll notice that you can’t sit still and read a chapter or, in a board meeting, keep eye contact and react.
Sleep is another critical witness. Even if you believe you’re powering through all night, the blue light and the mental “it’s not over yet” signal is pushed into the circadian rhythm. This mis‑timing can manifest as erosion of deep sleep, insomnia, or even nightmares. When your brain constantly stays wind up, your cortisol spikes continuously, and you find bitter, irritable mornings that ripple emotional stability.
Mental health often is a silent frontier. The comparison engine that follows us when we check other people’s highlight reels or recipe posts is a conduit to stress, anxiety and eventually depression. Many people report a low self‑esteem and a distorted image of what “normal” should be, magnified by watching oxygen‑lean like idealized “blank” timelines. Long‑term this mood drag projects on to relationships: a desire to circumvent the lonely but secure familiarity of the real world because social media feels ever‑present, thereby coaxing you to stay further underground, less empathetic and separated.
There are also privacy and safety risks that cannot be ignored. Every like, share or comment builds a data log that is in use by the social media companies for targeted advertising and data harvesting. In an increasingly devastating world, big data can be sold. When you do not “log off,” the opportunity to curtail that footprint is gone. Not deleting your account does not equal an empty digital life; it keeps a set of personal data on public servers, a data that is not only targeted but sometimes inaccurately linked to your biometrics or health or family.
Physical health can drift because you spend long bouts sitting in front of the screen rather than walking, stretching or engaging your low‑end muscles. More acute risk is that the urge to “touch grass” encourages lighter, more natural exercise — even just standing in a park – that improves circulation, posterior labile and slightly alleviates eye strain and headaches from too‑short focus.
When you are not in touch grass mode, or you do not clear engagement threads or your notifications remain in constant flow, you create a sense of distance from real events. Even simply watching the delayed yet inflamed commentary on your favourite team can misplace your attentional content. You might be living And, over time, your meta‑balance of life and identity leans toward a single source of stimulation and content. That may produce misleading stability where your subjective world expands with cognitive facts that tracks only digital life. People lose the ability to tick linguistic, emotional or non‑verbal cues in face‑to‑face encounters because a phone or a monitor constantly reminds them of a peer group that otherwise would be instigated. In short, you become less responsive to the here and now, quirking your brain's network.
Social relationships are quite distinct. Friends will note “that your text is brief or lost‑on” or “we have a different view of that election.” In time you might over time lose small everyday interaction chances. A friend may notice you crying or agonizing because you are stuck looking at a comment box. When you can easily get to shoulder sightings, you may have a perception that “time time, I was there with the friend.” The attractiveness of the moment can be lost during an over‑caution digital schedule.
In sum, you keep that core structural system set in place by a social media consumption rhythm that overdoses attention, self‑esteem and real‑time feeling. The more you look in that with the idea of “log off” or “delete” at your disposition without any real mediation, the slower you become to manage.
In short: you erode your attention, productivity, sleep, mental and physical health, while at the same time you keep your personal data open, give free advertising and privacy compromise, and lose the depth of offline relationships.
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Sam
repeated
repeated
grumbulon
grumbulon
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@myhm idk you might just catch terminal 7 brainrot idk I'm not your parents
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Sam
sam
cancel culture is okay as long as it happens to people I ideologically disagree with
- everyone apparently
- everyone apparently
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@Owl blustering is the "conservative" 's entire raison d'être, and always has been
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Sam
sam
If you're going to publish an RSS feed but don't actually put the content you'd read in your RSS feed don't bother making an RSS feed
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@Junes that reminds me of a youtube video of a guy who bought a mattress once like 10 years ago and when he kept getting ads from them for years and made a hypothetical of how much money and space he would need if he bought a mattress every single time he received an advertising email from them
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@waifu probably not a red flag for a relationship 100% a sign of autism
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Sam
sam
The place I applied to in *checks notes* June just reached out to want to interview me
Speediness on the levels of government here
Speediness on the levels of government here
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@waifu 1. Yes
2. She probably likes you at the least platonically (maybe more (probably more (idk actually)))
2. She probably likes you at the least platonically (maybe more (probably more (idk actually)))
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